Yoga has seen a surge in popularity in recent years and not even the coronavirus pandemic could abate it. 150,000 people attended UK yoga events on Eventbrite between March 2020 and March 2021, which was four times the amount attending in-person classes.
If you have any concerns about your physical or mental health, it could be a good hobby for you to take up.
Yoga can help if you struggle with mental health conditions such as depression and anxiety. It is also beneficial for individuals who have difficulty with their balance, flexibility and posture.
If it’s something you’d like to try but would prefer to do so in the comfort of your own home, we’ve got some handy tips to help you create the perfect space for it.
Yoga is all about clearing your mind through stretches and breathing exercises, so you need to set up your studio in a room that’s fit for relaxing.
You’ll find it difficult to reap all the rewards if you are not in a calm and peaceful environment. Having fitted wardrobes will enable you to clear away any clutter, helping you undertake your exercises in a far more serene setting.
This is a great solution if your studio will be in a multi-purpose room, as you can simply unpack any necessary items after putting them away during your session.
Perfect your set-up
Of course, a practically empty room won’t quite give you the right ambience either. Small pieces of artwork, houseplants and crystals will help you harness your inner tranquillity while you practise, but it’s important not to go overboard. Minimal is best.
If you’re happy you’ve got enough space and the décor is working for you, it could be time to invest in some additional equipment like yoga blocks, straps and bolsters.
Enhance the atmosphere
There are so many simple ways you can improve your yoga experience. Think about different methods for engaging your senses while you practise:
Lighting: You won’t want stark white lights that can be a shock to the system during the darker hours. Consider using smaller lamps and complement them with candles or tealights.
Smells: It’s common to burn incense while you are going through your routine. However, if you find that overpowering, you could try a diffuser or scented candle. Whatever scent you choose, just make sure it helps you relax and unwind!
Sounds: Forget about putting on the workout tracks you’d listen to in the gym. Instead, consider putting on some soothing natural soundscapes – they’re easy to find on YouTube. Whether it’s birds singing in the forest, waves lapping against the shore or a cascading waterfall, you’re bound to find something that gets you into a peaceful zone.