Sleep is crucial for our overall health and wellbeing. A lack of sleep can result in significant health issues, including a decrease in cognitive health. Although many people cannot sleep well for a number of reasons, the way your bedroom is designed will certainly be a major contributing factor and something that you can easily change.
This article will provide you with ways to design the perfect bedroom so that you can get a good night’s sleep and provide your body and mind with the rest that they require to restore and function effectively.
Declutter Your Room
You may have heard the expression ‘clear space clear mind’ – this is actually truthful to some extent. If you are in a messy, chaotic room, your mind will also start to feel messy and chaotic. These feelings can lead to additional stress that may impact your sleep quality. To avoid this, start by decluttering your room. You should clear this space of any items that you do not need, including furniture that you have no use for. Make sure that you have enough tostarge so that you can put everything away in its place, out of your sight. This is a very simple thing to do and achieve, but it will make a massive difference in how you sleep.
Invest in an Appropriate Mattress
If you can only change one thing in the whole bedroom, consider changing the mattress. These items are expensive, which is one of the reasons many people end up with something they do not necessarily enjoy and that it is not good for their bodies. You may not be aware of this, but even if you are sleeping, it does not mean that the sleep is of high quality and in these cases, you can wake up feeling exhausted. Guides from sleep-reviews.com suggest that you look at expert reviews to decide on the type of mattress to get for your needs. Every mattress will be different and every person will have unique needs, so make sure you take these into consideration whenever purchasing a new one.
Use Your Bedroom For Sleeping Only
This can be difficult if you live in shared accommodation and even more now that so many people study and work from home. You should aim to use the bedroom for sleeping purposes only, as this will improve your sleep quality. If you work from your bedroom and have your desk and your laptop in your room, it can make it difficult for your mind to switch off from work/study mode to sleep mode. If you have no other options, make sure that at the end of every day you put all of your work stuff away. This may be a lot of work to accomplish on a daily basis but it will result in better sleep.
Have Blackout Curtains or Blinds
Having blackout curtains or blinds in your room is a great piece to invest in. This is especially vital if the sun rises quite early where you live, or if you work night shifts and need to sleep during the day. Once your brain receives the cue that it is bright outside, it will automatically start telling your body that it is time to wake up, even if it isn’t. These curtains will ensure that it is completely dark and you will be able to sleep for longer and better.
Make The Bed Comfortable
If you already have the mattress it’s a great step. However, you will also need to ensure that the rest of the bed is comfortable enough. Choosing appropriate bedding is crucial. Our body temperature fluctuates in our sleep, therefore it makes sense that this is taken into consideration when choosing linen for the bed. Choose something that is not too hot or cold so that your temperature remains stable. You may also add comfortable sleeping pillows as this will increase the comfort levels and the more comfortable you are the better your body will rest.
No Technology in This Area
Technology is around us everywhere! Many people have a TV in their homes, although this is not recommended as it can impact the way you sleep. If possible, aim to not have a screen in your bedroom and do not look at your phone thirty minutes prior to going to bed as this can reduce the quality of sleep you get considerably. Your night time routine should consist of relaxing tasks, such as meditating or journaling your thoughts, depending on what you prefer.
If you want to sleep better, make sure to start by adjusting a few things in your bedroom. The tips provided above will give you an idea of the things that you can do to design your bedroom so that you get a good night’s sleep.